Smoothie formulas from the experts

Thought this chart gives a breakdown of what works and the benefits. The idea however is to try all kinds of different formulas so long as it tastes good. Hello Glow

Live a healthier life

I have been meaning to loose those extra pounds after the babies. They say your muscles have memory, been wondering why mine don't remember being 115 pounds. Tried all kinds of diets, any diets that suggest any kind of fruit or veggie limitations turn me off. I love fruits and veggies I can't live without them. I watched this documentary about juicing fruits and veggies for 60 days. No I am not taking that route. I am thinking, something more sustainable. Juicing daily, cutting off starch and processed sugars. I believe introducing more fruits and veggies into my diet will help my body detox. I am doing this for 21 days. Will keep posting on how my body changes thru the process. And hopefully this can be a long term life changing experience.

Day 1.

I love cooked kale I have always wanted to try a kale smoothie, but never really found the right mix and ended up with a very disgusting drink. Today I blended some Kale, mixed berries, a banana and pineapples. It was delish! the ingredient that made it so good was the pineapple and ginger. It smelt good too. Day one went smoothly, I also had a small bowl of mixed veggies, I felt that I needed something to chew on, so I don't starve.

Must also exercise daily. I do intense Zumba on Fridays and Saturday evenings. The rest of the week I try to go swimming, hiking or walking. I am learning tahiti hura, Kizomba and Hula (love it so graceful).